It improves your sleep, boosts your mood, and is good for the brain. Exercising not only is beneficial to our physical healthy, but rather it has advantages to our overall wellness. Older adults should not dive right in and start with intensive work outs. Always approach with caution at first, and work your way back slowly.
Although exercising is great, any preexisting conditions might put you in potential danger, so first get medical clearance from your doctor. After that, build up the exercise program slowly. Begin with shorter increments like 10 minutes twice a day, then when fitness improves, add more time and intensity to the program. Most importantly, you have to stay committed at first. It usually takes about a month of exercise before it becomes a habit, so try to focus on short term goal to stay motivated and allowing it to become a routine at the end.
Exercise keeps us healthy and independent, but for those who cannot sustain themselves and require assistance on a daily basis, A-1 Home Care in Newport Beach can be your solution. We provide experienced and compassionate caregivers who are able to assist with basic needs as well as specialized care. Some of our in home care services include Parkinson’s care, Incontinence Care, Arthritis care, Kidney Disease Care, Dementia care, After Surgery Care, and Diabetic care. You can count on our caregivers
Call 949 650 3800 today for service inquiries or visit Newport Beach In Home Care to learn more about our 24 Hour services.